A common combination for people taking nootropics is the stacking of caffeine with L-Theanine. The results for this combination is considerably known even by those who are not into nootropics. L-Theanine is a natural amino that was paired originally with caffeine found in green tea. While still considered a caffeinated beverage, green tea has been considered a better alternative to coffee since it does not produce unwanted side effects such as hyperactivity and jitters.
What you should know about L-Theanine
As stated above, L-Theanine is one of the natural amino’s found in certain mushrooms and the leaves of green tea. When taken in the form of a nootropic, L-Theanine aid in the stimulation in specific neurotransmitters. It also aids to help the mind stay in a calm and relaxed state while blocking unnecessary stress. When taken at the lower doses of 50-100 mg daily, this nootropic will help to aid and create the sensation and feeling of focus and alertness. People will often take L-Theanine to help keep senses sharp and help to battle fatigue. If taken in higher dosages (between 200-400 mg daily), this supplement can help to procure a soothing effect. The user can experience extreme tranquility and serenity. Many times, people who suffer from mental ailments such as depression and anxiety will take the higher dosage to fight their symptoms.
What are the benefits of combining caffeine and L-Theanine?
When used together, both caffeine and L-Theanine create a synergy which can refine and heighten the effects and benefits. Since caffeine can produces unwanted side effects, stacking it with L-Theanine will minimize these side effects since L-Theanine will nullify them. When these two are used together, there have been great cognitive and physical results. People have reported to have a significant increase in mental alertness and focus, better memory recollection, mind-muscle proficiency, and also the ability to have a longer span of attention.
What is the right combination and stack of caffeine and L-Theanine for you?
While everyone is different, there is a general formula that people follow when it comes to stacking these two supplements together. Generally, the ratio is one part caffeine to two parts L-Theanine. However there are people who do stack four parts L-Theanine to one part caffeine. Your dosage would be dependent on some factors of your lifestyle. For example, do you already drink coffee? If you do, then you probably already have a certain tolerance threshold for caffeine. It may be tempting to increase your dosage of caffeine because of this, but it is recommended that you do not exceed over 400 mg of caffeine since this can affect and impact your health negatively. If you wish to stack both caffeine and L-Theanine, you may want to consider reducing your caffeine intake from other products such as coffee or sugary beverages.
Always start at the lowest recommended ratio for stacking supplements and see how your body reacts before you jump right in and take the highest recommended dosage. If you have any questions or contains about incorporating nootropics into your daily lifestyle, speak and consult with your physician.