Exactly what is Ginkgo?
Gingko is an extract that comes from the ginkgo biloba tree. They are some of the oldest tree species alive. They can survive for over 1000 years. The extract is made from the leaves. It has medicinal properties. Also, the seeds can be used for medical purposes but they are not as useful. Treating disorders of the blood and memory improvement have long since been a usage of this herb.
Alzheimer’s disease has long since been treated by the leaves of the plant. The elderly can benefit from the effects of the plant even if they don’t exhibit symptoms of the disease. The extract from the leaves also are successful in treating other types of dementia. Many people used it to also treat anxiety and depression. You can get ginkgo in a capsule for use as a supplement. It can be purchased without a prescription easily like many other various vitamins and herbs. If you know what these herbs can do, you can possibly increase your quality of life or the quality of life of those around you.
How can it affect cognitive function?
Blood circulation can be improved by Ginkgo by strengthening the vessels of the blood and strengthening the capillary walls. It also increases the elasticity of the blood vessels as well. If you consume ginkgo biloba, there will be an increase in blood going towards the brain through those stronger blood vessels. Like caffeine, it also increases alertness and using ginkgo also affects memory. A flavonoid is a molecule which has both protective properties and is an anti-oxidant. This is what is present in ginkgo that increases the brain capillaries which in turn increases blood and oxygen to the brain. ATP is the acronym for adenosine triphosphate. ATP is the energy molecule that is produced by the body. Ginkgo can increase ATP as well. This will increase the brain’s capability to increase neuron activity as well as metabolize glucose. Increasing neuron activity increases mental attentiveness. This has been proven by many experiments. It has also been disproved by just as many experiments.
The benefits of this supplement depend on the genetic structure of the person and are not guaranteed 100%. Many people will see positive effects if they allow the herb to build up in your system.
Where will I find it and how much do I take?
Ginkgo biloba can be found as a supplement in capsule form. It is extremely common today and is in all drug and grocery stores. It is also available online from many different retailers. Most people are told to take 120-240 mg per day. It may take 4-6 weeks before you see any benefits.
You do have to be aware of possible side effects and problems with combinations of other drugs. Side effects may include headaches, dizziness, upset stomachs and skin reactions.
Pregnant woman should seek approval of their physician before consuming this supplement
Ginkgo is an herb that has the possibility of improving memory and alertness. You must be aware of possible drug combination issues and seek the approval of your medical professional if you choose to consume this supplement.
