Our bodies can’t produce the choline nutrient, choline bitartrate. This nutrient is associated with B complex vitamins and is considered essential for our bodies. Since we do not produce it, we must find ways to incorporate it into our diet and lifestyle to reap the health benefits. When combining salt bitartrate and choline together, this results in what is now known as choline bitartrate.
When incorporating choline bitartrate to your dietary supplement routine, you can reap a large range of health benefits. These benefits are both mental and physical. Known as an all-round nootropic, choline bitartrate can help to lower anxiety, mood swings, and lack of focus. In certain studies, it was documented that about 90 percent of the United States population had low levels of choline bitartrate.
Keep reading to learn about the benefits of choline bitartrate and also how to incorporate it into your existing supplement routine.
The benefits of choline bitartrate
There are several benefits to taking choline bitartrate, both mental and physical. This nutrient is crucial to enhancing cognitive and mental functions. When taken properly, this nutrient will then become acetylcholine, a neurotransmitter which is critical to brain capabiilties. Here is a brief and quick list of mental benefits:
- Improvement in memory
- Increased levels of both alertness and focus
- The balancing of mood swings
- Decreased experiences with dealing with mental haziness
As for physical benefits, choline bitartrate can help to keep the body in great physical health. Here is a quick list of the bodily benefits of taking this supplement:
- The removal of fatty liver build-up
- The promotion of healthy tissue (breast)
- Increase of cardio efficiency.
The side effects of choline bitartrate
As with all supplements, you must be careful with your dosages since too much choline bitartrate can lead to adverse side effects. For people who have taken too high of dosages of choline bitartrate, they may experience some inconvenient side effects. Some people may get an upset stomach while others may notice an unpleasant and strong body odor. It is recommended to not go over your daily dosage of choline bitartrate since it can effect the brain as well. Some say that too much of this can overload the brain. This can lead to lack of focus, headaches, and in some cases even depression. The recommended amount that should be taken as supplement should be 500 mg. For those who targeting certain brain functionality, you can take a maximum of 1000 to 2000 mg a day, any more and you will be asking for trouble.
Why you need choline bitartrate
You need choline bitartrate in order for the brain to function smoothly. As people get older, it has been noted that the lower levels of the neurotransmitter, acetylcholine, has been associated with old age and the loss of memory. When choline bitartrate is incorporated in a healthy amount, it works as a lubricant of sorts for the brain and allows it function healthily and efficiently. Again, since choline is not produced by the body, it is recommended to incorporate choline bitartrate powder into your diet to keep the brain healthy and functioning normally.